Featured

A Healthy Life Goes Beyond Physical Benefits

Feelings Friday anyone?! I recently listened to a Ted Talk with dietitian Eve Lahijani, and it really made me realize how important it is to focus on living a healthy life, because how you feel about yourself and the energy you present yourself with, has a direct effect on everyone and everything around you. Personally,…

Why You are Still Bloated while Following a Healthy Lifestyle

Are you eating healthy, working out consistently and still cannot get rid of your bloating? While greens supplements, moderating fiber intake, and drinking enough water did help to some extent with my bloating, I needed a longer term fix. While I was working out hard and trying to maintain my muscle by consuming enough protein,…

Weight Training: The Key to Shaping Your Body

Happy Monday & new week, friends! When I first jumped into the fitness world, I wasn't very knowledgeable on a lot of it and didn't do a lot of research on how different types of exercises produce different results on your physique. I got so caught up on solely exerting calories, and did so primarily…